Pan-Seared Pork Chops

Pan-Seared Pork Chops
Makes 4
Prep 15 m
Cook 10 m



  1. 1 of 3 Heat oil in a large nonstick skillet over medium-high heat. Season chops with salt and pepper; saute 3 minutes per side. Remove to a plate.
  2. 2 of 3 Stir cornstarch into the broth; add to skillet and simmer 1 minute until thickened. Add in capers, lemon juice and pork chops. Cover and simmer 3 minutes or until internal temperature registers 145 degrees F. Stir in parsley.
  3. 3 of 3 Serve chops with cooked spaghetti and steamed broccoli. Spoon sauce over spaghetti.
Nutrition Information for Pan-Seared Pork Chops
Servings Per Recipe: 4
Per Serving: 4 g sat. fat, 7 g fiber, 499 mg sodium, 474 kcal cal., 36 g pro., 50 g carb., 14 g Fat, total, 73 mg chol.