Pineapple-Ginger-Glazed Pork Chops
- 1 of 3 In a small bowl, stir together crushed pineapple, ketchup, soy sauce, ginger and brown sugar; set aside.
- 2 of 3 Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork with salt and pepper; cook 2 to 3 minutes per side. Place chops in slow cooker; top with red pepper. Pour in 2/3 cup ketchup mixture and cover; cook for 3 hours on HIGH.
- 3 of 3 Remove chops to a platter. Combine remaining ketchup mixture, cornstarch and pineapple chunks. Pour liquid from slow cooker into a saucepan; bring to a boil over medium-high heat. Whisk in ketchup mixture; cook 1 minute. Serve pork with sauce, and rice, if desired.
Servings Per Recipe: 4
Per Serving: 2 g fiber, 135 mg sodium, 524 kcal cal., 40 g pro., 19 g carb., 31 g Fat, total, 135 mg chol., 10 g sat. fat