Fat-free half-and-half makes a velvety smooth sauce for this low-fat meal. There is enough sauce to serve over the pork chops and the noodles, making for a true comfort-food feeling.

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Ingredients

Directions

  • Heat large nonstick skillet over medium-high heat. Season both sides of chops with 1/4 teaspoon salt and the black pepper. Add chops to skillet; cook 2 minutes per side or until lightly browned. Transfer from skillet to plate and keep warm.

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  • Heat oil in skillet over medium heat. Add shallot; saute 2 minutes; do not scorch. Add garlic; saute 1 minute. Add wine; increase heat to high; cook until reduced by half, 3 minutes. Add half-and-half and peppercorns. Bring to a simmer. Add chops with any juices to skillet; cook over medium-low heat 2 minutes (160 degrees F on instant-read thermometer). Stir in parsley and remaining 1/4 teaspoon salt.

  • Serve chops over noodles. Drizzle sauce over noodles. Makes 6 servings.

Nutrition Facts

303 calories; 10 g total fat; 86 mg cholesterol; 325 mg sodium. 29 g carbohydrates; 22 g protein;

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