Sausage & Peppers

Sausage & Peppers
This quick and easy Italian recipe can be ready in 20 minutes. The turkey sausage and sweet peppers are served with cheesy polenta to be sure no one leaves the table hungry.
Makes 4
Prep 5 m
Cook 15 m



  1. 1 of 4 Coat a 10-inch saute pan with nonstick spray. Pierce sausages with a fork. Cook, turning frequently, over medium-high heat 10 minutes or until browned.
  2. 2 of 4 While sausage cooks, bring milk and salt to a boil in a medium-size saucepan. In a continuous stream, whisk polenta into boiling milk. Cook, whisking for 3 minutes. Remove from heat; stir in cheese and butter. Pour onto serving platter, spreading evenly.
  3. 3 of 4 Remove sausages to a cutting board. Add pepper strips, tomatoes and Italian seasoning to skillet. Reduce heat to medium. Slice sausages on the diagonal into bite-size pieces.
  4. 4 of 4 Return sausage to pan. Partially cover; cook 5 minutes. Pour sausage and pepper mixture over polenta and serve warm.
Nutrition Information for Sausage & Peppers
Servings Per Recipe: 4
Per Serving: 45 g carb., 27 g pro., 93 mg chol., 17 g Fat, total, 9 g sat. fat, 1083 mg sodium, 4 g fiber, 441 kcal cal.