Provençal Pork Chops

Provençal Pork Chops
Makes 4
Prep 10 m
Cook 9 m
Broil 6 m



  1. 1 of 4 Heat broiler. Coat a broiler pan with nonstick cooking spray.
  2. 2 of 4 Cook orzo following package directions, about 9 minutes. Stir in spinach just before draining. Place in a large serving bowl. Stir in scallions, olive oil, lemon juice, zest, 1/2 teaspoon of the salt and the pepper. Cover with plastic wrap. Set aside.
  3. 3 of 4 Season pork chops with remaining 1/8 teaspoon salt. Spread mustard and evenly sprinkle Herbes de Provence seasoning over both sides of chops. Broil for 3 minutes per side or until internal temperature registers 145 degrees F.
  4. 4 of 4 Serve pork chops with orzo and a green salad if desired.
Nutrition Information for Provençal Pork Chops
Servings Per Recipe: 4
Per Serving: 4 g fiber, 583 mg sodium, 437 kcal cal., 33 g pro., 39 g carb., 16 g Fat, total, 73 mg chol., 4 g sat. fat