Provençal Pork Chops
Makes
4
Prep
10
m
Cook
9
m
Broil
6
m
Ingredients
Directions
- 1 of 4 Heat broiler. Coat a broiler pan with nonstick cooking spray.
- 2 of 4 Cook orzo following package directions, about 9 minutes. Stir in spinach just before draining. Place in a large serving bowl. Stir in scallions, olive oil, lemon juice, zest, 1/2 teaspoon of the salt and the pepper. Cover with plastic wrap. Set aside.
- 3 of 4 Season pork chops with remaining 1/8 teaspoon salt. Spread mustard and evenly sprinkle Herbes de Provence seasoning over both sides of chops. Broil for 3 minutes per side or until internal temperature registers 145 degrees F.
- 4 of 4 Serve pork chops with orzo and a green salad if desired.
Nutrition Information for Provençal Pork Chops
Servings Per Recipe: 4
Per Serving: 4 g fiber, 583 mg sodium, 437 kcal cal., 33 g pro., 39 g carb., 16 g Fat, total, 73 mg chol., 4 g sat. fat
Servings Per Recipe: 4
Per Serving: 4 g fiber, 583 mg sodium, 437 kcal cal., 33 g pro., 39 g carb., 16 g Fat, total, 73 mg chol., 4 g sat. fat
