• In glass pie plate, lightly beat eggs, milk, sugar, vanilla, nutmeg and salt until foamy.

  • Heat a large nonstick skillet over medium-high heat. Coat with nonstick cooking spray.

  • Dip both sides of a slice of bread in egg mixture and shake off excess, letting it drip back into the plate. Place in skillet and quickly repeat with 2 more slices of bread. Cook for 2 minutes per side. Remove to a plate. Wipe out skillet and repeat with remaining bread and egg mixture. Serve with turkey sausage patties, if desired.

Nutrition Facts

143 calories; 6 g total fat; 108 mg cholesterol; 285 mg sodium. 19 g carbohydrates; 6 g protein;