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Ingredients

Directions

  • In a pot, combine raspberries, sugar and lemon juice over medium heat; cook 5 minutes. Reduce heat to medium-low. Stir in chia seeds and cook until thickened, about 15 minutes.

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  • Cool slightly and transfer to a canning jar (makes approximately 12 oz). Refrigerate until using. Jam will keep for about a week.

Nutrition Facts

25 calories; 1 g total fat; 0 mg cholesterol; 1 mg sodium. 5 g carbohydrates; 0 g protein;

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