Rotini & Cauliflower
- 1 of 4 Bring a large pot of lightly salted water to boil. Add cauliflower and cook 4 minutes. Remove with a slotted spoon to a bowl. Add pasta to pot and cook 10 minutes. Drain, reserving 1 cup cooking liquid. Place pasta back into pot.
- 2 of 4 Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook 1 minute. Stir in cooked cauliflower, 1/2 teaspoon of the salt, red pepper flakes and beans. Heat through.
- 3 of 4 Spoon cauliflower and bean mixture into pasta. Add some of the reserved cooking liquid and season with remaining salt.
- 4 of 4 To serve, tear in basil and stir in cheese. Top with bread crumbs.
Servings Per Recipe: 6
Per Serving: 2 g sat. fat, 12 g fiber, 662 mg sodium, 21 g pro., 479 kcal cal., 69 g carb., 6 mg chol., 14 g Fat, total