Buffalo Chicken Salad with Blue Cheese Dressing
- 1 of 3 Coat large nonstick skillet with nonstick cooking spray. Cook chicken breast tenders in skillet over medium heat about 8 minutes, flipping halfway through, or until cooked through; remove from heat and stir together with hot sauce.
- 2 of 3 In small bowl, stir together blue cheese, sour cream, 2% milk and light mayo.
- 3 of 3 Combine chopped romaine heart and chopped iceberg lettuce in a large serving bowl and add celery and shredded carrots. Drizzle dressing over salad. Toss well to combine. Top with chicken.
Servings Per Recipe: 4
Per Serving: 497 mg sodium, 33 g pro., 284 kcal cal., 3 g fiber, 12 g Fat, total, 11 g carb., 5 g sat. fat, 89 mg chol.