For a pretty, single-serving presentation, layer the fruit and pudding mixture in parfait glasses rather than in one big bowl.




  • In 2-quart trifle bowl or clear glass bowl, layer pineapple, the 2 cups strawberries, the 2 cups blueberries and the grapes.

  • In medium-size bowl, with a whisk, whisk together dry pudding mix, milk and sour cream. Stir in crushed pineapple. Pour over the layered fruit. Cover and refrigerate for 2 to 8 hours.

  • To serve, garnish with additional strawberries and/or blueberries.

Nutrition Facts

159 calories; 3 g total fat; 7 mg cholesterol; 172 mg sodium. 33 g carbohydrates; 2 g protein;