A twist on this family-favorite sandwich adds ham and caramelized onions for a tasty lunch prepared in less than 30 minutes.

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Ingredients

Directions

  • Coat a medium-size nonstick skillet with nonstick cooking spray and place over medium heat. Add onion, sugar and salt to skillet; cover. Cook for 10 minutes, stirring occasionally, or until lightly browned; remove from heat.

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  • Stir together mustard, horseradish and honey; set aside.

  • Spread 4 slices of bread evenly with mustard mixture, then layer 3 slices ham over each piece of bread. Place about 2 tablespoons onions on top of the ham, then place 1 slice cheese on top of the onions. Place 4 remaining bread slices over cheese.

  • Spritz both sides of sandwich with nonstick cooking spray and cook in a nonstick skillet over medium heat for 5 to 8 minutes or until cheese has melted, turning halfway through. Serve with mixed greens on the side, if desired.

Nutrition Facts

262 calories; 8 g total fat; 39 mg cholesterol; 616 mg sodium. 28 g carbohydrates; 21 g protein;

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