Turn the popular Chinese dish into a 30-minute meal by using ground beef and packaged coleslaw mix in the filling. Flour tortillas make a handy substitute for the traditional pancakes.




  • In large nonstick skillet, heat oil over medium-high heat. Crumble in ground round steak; saute until no longer pink, about 5 minutes.

  • Add garlic, coleslaw mix and carrot; cook, stirring occasionally, until vegetables are softened, 8 minutes.

  • Stir in ketchup, soy sauce, water and red-pepper flakes; simmer 2 minutes. Remove skillet from heat. Stir in scallions.

  • Gently heat the flour tortillas following package directions. To serve, divide filling among tortillas and roll up. Makes 8 servings.

Nutrition Facts

559 calories; 25 g total fat; 39 mg cholesterol; 1049 mg sodium. 64 g carbohydrates; 20 g protein;