Sausage, Pepper and Cheese Crustless Quiches
- 1 of 3 Cook sausage in oil over medium-high, breaking up with a wooden spoon, until browned, 5 to 7 minutes. Cool slightly.
- 2 of 3 In a bowl, whisk eggs, milk, cheese, red peppers, salt and pepper. Stir in sausage. Coat a standard 12-cup muffin tin with nonstick cooking spray. Ladle egg mixture evenly into tin. Bake at 350 degrees for 20 to 22 minutes, until puffed and eggs are cooked.
- 3 of 3 Let muffins cool, then remove from tin and freeze in a single layer in a resealable plastic bag. To reheat, wrap in a damp paper towel and microwave on high for 30 to 45 seconds.
Servings Per Recipe: 12
Per Serving: 10 g pro., 340 mg sodium, 1 g carb., 0 g fiber, 130 kcal cal., 9 g Fat, total