Cajun Catfish and Remoulade

Cajun Catfish and Remoulade
A spicy remoulade sauce accompanies this 30-minute Cajun fish recipe. Try this dish if you are looking for a low-calorie and low-carb dinner entree.
Makes 4
Prep 10 m
Bake 20 m

Ingredients

Directions

  1. 1 of 3 In a small bowl, mix together mayonnaise, capers, mustard, vinegar and hot sauce. Cover and refrigerate remoulade.
  2. 2 of 3 Heat oven to 450 degrees F. Coat a glass 13 x 9 x 2-inch baking dish with nonstick cooking spray. Place one fish fillet in prepared dish and sprinkle with 1/4 teaspoon of the seasoning. Flip one long end over the other like a book. Sprinkle another 1/4 teaspoon seasoning over top of fillet. Repeat with remaining fillets. Top each with a slice of lemon.
  3. 3 of 3 Bake at 450 degrees F for 18 to 20 minutes or until fish flakes easily when tested with a fork. Serve with remoulade sauce, brown rice and zucchini, if desired.
Nutrition Information for Cajun Catfish and Remoulade
Servings Per Recipe: 4
Per Serving: 6 g sat. fat, 703 mg sodium, 111 mg chol., 3 g carb., 22 g Fat, total, 0 g fiber, 368 kcal cal., 35 g pro.