Cajun Fillet of Sole with Sauce Remoulade

Makes 4
Prep 15 m
Broil 8 m


Remoulade Sauce:

Fish Fillets:


Prepare Remoulade Sauce:

  1. 1 of 2 Combine mayonnaise, relish, tarragon, parsley, capers, mustard, lemon juice and pepper in bowl until blended. Cover and refrigerate until ready to use.
  2. 2 of 2 Preheat broiler. Grease large baking sheet.

Prepare Fillets:

  1. 1 of 2 Combine cornflake crumbs, chili powder, cumin, onion powder and pepper on large sheet of waxed paper. Brush each with about 1 teaspoon mayonnaise per side. Dip fillets into crumb mixture, coating both sides. Spray both sides of each fillet with vegetable cooking spray. Place on prepared baking sheet.
  2. 2 of 2 Broil 5 inches from source of heat, without turning, about 8 to 10 minutes or until fish just begins to flake and coating is golden. Serve with remoulade sauce. Garnish with parsley sprigs and lemon wedges.
Nutrition Information for Cajun Fillet of Sole with Sauce Remoulade
Servings Per Recipe: 4
Per Serving: 408 kcal cal., 49 g pro., 134 mg chol., 1018 mg sodium, 29 g carb., 9 g Fat, total
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Printed from 07/18/2019