Cod and Ratatouille Packets

Cod and Ratatouille Packets
Makes 4
Prep 15 m
Bake 20 m

Ingredients

Directions

  1. 1 of 4 Heat oven to 450 degrees F.
  2. 2 of 4 In a large bowl, stir together tomatoes, zucchini, squash, fennel, onion, garlic, 1/2 tablespoon of the thyme, 1/8 teaspoon of the salt, the pepper and broth; set aside.
  3. 3 of 4 Lay four large pieces of foil or parchment paper (each 16 inches long) on work surface. Place 1-1/2 heaping cups vegetable mixture on lower half of each piece. Place fish on top of vegetables and sprinkle with remaining 1/2 tablespoon thyme and 1/8 teaspoon salt. Place 1 teaspoon butter on top of each fillet. Fold foil or parchment over fish and fold edges to create a sealed packet. Place packets on a rimmed baking sheet, overlapping if necessary.
  4. 4 of 4 Bake at 450 degrees F for 20 minutes or until fish is cooked through and veggies are tender. Cut open packets and slide contents onto plates; serve immediately.
Nutrition Information for Cod and Ratatouille Packets
Servings Per Recipe: 4
Per Serving: 55 mg chol., 1 g sat. fat, 9 g carb., 4 g Fat, total, 37 g pro., 230 kcal cal., 3 g fiber, 300 mg sodium