Cornmeal Catfish

Makes 4
Prep 20 m
Cook 8 - 10 m

Ingredients

Directions

  1. 1 of 3 Combine egg and water in pie plate until blended. Spoon flour onto waxed paper. Combine cornmeal, cheese, basil and salt on second piece of waxed paper.
  2. 2 of 3 Dredge fish in flour. Dip in egg, then in cornmeal mixture to coat.
  3. 3 of 3 Heat 2 teaspoons of oil in large nonstick skillet. Place 2 fillets in skillet. Cook first side 4 to 5 minutes until golden brown. Turn and cook other side 4 to 5 minutes more. Remove from skillet; keep warm. Repeat with remaining fillets.
Nutrition Information for Cornmeal Catfish
Servings Per Recipe: 4
Per Serving: 571 mg sodium, 287 mg chol., 19 g Fat, total, 11 g carb., 70 g pro., 511 kcal cal.
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Printed from FamilyCircle.com 11/18/2018