Crunchy Tilapia

Crunchy Tilapia
Makes 4
Prep 15 m
Bake 20 m
Cook 35 m



  1. 1 of 4 In a medium-size saucepan, combine rice blend and broth. Bring to a boil. Stir and cook, covered, on low for 35 minutes or until tender.
  2. 2 of 4 Meanwhile, heat oven to 450 degrees F. Place a wire rack on a baking sheet and coat with nonstick cooking spray.
  3. 3 of 4 Dip fish in egg whites and then coat with panko. Place on prepared rack. Bake at 450 degrees F for 15 to 20 minutes, until fish is crispy and cooked through.
  4. 4 of 4 Serve fish with rice and Carrot Slaw.
Nutrition Information for Crunchy Tilapia
Servings Per Recipe: 4
Per Serving: