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Ingredients

Directions

  • In a medium-size saucepan, combine rice blend and broth. Bring to a boil. Stir and cook, covered, on low for 35 minutes or until tender.

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  • Meanwhile, heat oven to 450 degrees F. Place a wire rack on a baking sheet and coat with nonstick cooking spray.

  • Dip fish in egg whites and then coat with panko. Place on prepared rack. Bake at 450 degrees F for 15 to 20 minutes, until fish is crispy and cooked through.

  • Serve fish with rice and Carrot Slaw.

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