Curried Salmon and Mint Raita

Curried Salmon and Mint Raita
A curry mixture gives these salmon fillets a spicy bite. This healthy main dish is served with a refreshing mint raita sauce and rice.
Makes 4
Prep 15 m
Bake 15 m
Cook 15 m



  1. 1 of 4 In a small bowl, mix together yogurt, cucumber, mint and salt. Cover and refrigerate until ready to serve.
  2. 2 of 4 In a medium saucepan cook the rice, following package directions, substituting vegetable broth for water.
  3. 3 of 4 Heat oven to 450 degrees F. Coat a glass 13 x 9 x 2-inch baking dish with nonstick cooking spray. Place salmon fillets, skin-side down, in dish. In a small bowl, mix together oil, curry powder, cinnamon, ginger, garlic powder and salt. Spoon curry mixture over salmon. Bake at 450 degrees F for 15 minutes or until fish flakes easily when tested with a fork.
  4. 4 of 4 Serve salmon with raita and rice.
Nutrition Information for Curried Salmon and Mint Raita
Servings Per Recipe: 4
Per Serving: 38 g pro., 479 kcal cal., 1 g fiber, 667 mg sodium, 91 mg chol., 2 g sat. fat, 45 g carb., 15 g Fat, total