Flounder Jardiniere

Makes 6
Prep 15 m
Cook 25 m

Ingredients

Directions

  1. 1 of 3 Place flour in small pan; place eggs in small bowl.
  2. 2 of 3 Heat half the butter and oil in large nonstick skillet. Coat 3 fillets with flour; dip in eggs. Cook in skillet 2-1/2 minutes per side, until lightly golden. Remove to platter; keep warm. Add remaining butter and oil to skillet. Cook remaining fillets.
  3. 3 of 3 To skillet, add leek, carrots, salt and pepper; saute 4 minutes; if dry, add more butter. Add broth, wine, lemon and capers. Cover; cook 6 minutes, until carrots are tender. Spoon over fish.
Nutrition Information for Flounder Jardiniere
Servings Per Recipe: 6
Per Serving: 566 mg sodium, 181 mg chol., 18 g carb., 13 g Fat, total, 320 kcal cal., 30 g pro.