Red pepper flakes, oregano, and garlic salt spice up this saucy flounder recipe that's conveniently cooked in the microwave.




  • Place tomatoes, tomato sauce, garlic salt, oregano and red pepper flakes in an 11 x 7 x 2-inch microwave-safe dish. Cover with microwave-safe plastic wrap and vent at one corner. Microwave on HIGH for 5 minutes.

  • Uncover and stir in olives. Fold flounder fillets in half and tuck into sauce. Spoon sauce over fillets. Cover and vent. Microwave for 5 minutes. Stir sauce and spoon over fillets. Microwave an additional 2 minutes. Let stand for 10 minutes, covered.

  • Serve warm, with mashed potatoes and a green salad, if desired.

Nutrition Facts

196 calories; 3 g total fat; 1 g saturated fat; 82 mg cholesterol; 750 mg sodium. 7 g carbohydrates; 2 g fiber; 34 g protein;