Flounder with Spicy Cherry Tomato Sauce
- 1 of 3 Place tomatoes, tomato sauce, garlic salt, oregano and red pepper flakes in an 11 x 7 x 2-inch microwave-safe dish. Cover with microwave-safe plastic wrap and vent at one corner. Microwave on HIGH for 5 minutes.
- 2 of 3 Uncover and stir in olives. Fold flounder fillets in half and tuck into sauce. Spoon sauce over fillets. Cover and vent. Microwave for 5 minutes. Stir sauce and spoon over fillets. Microwave an additional 2 minutes. Let stand for 10 minutes, covered.
- 3 of 3 Serve warm, with mashed potatoes and a green salad, if desired.
Servings Per Recipe: 4
Per Serving: 1 g sat. fat, 2 g fiber, 750 mg sodium, 34 g pro., 196 kcal cal., 7 g carb., 82 mg chol., 3 g Fat, total