Flounder with Spicy Cherry Tomato Sauce

Flounder with Spicy Cherry Tomato Sauce

Makes 4
Prep 10 m
Stand 10 m
Microwave 12 m

Ingredients

Directions

  1. 1 of 3 Place tomatoes, tomato sauce, garlic salt, oregano and red pepper flakes in an 11 x 7 x 2-inch microwave-safe dish. Cover with microwave-safe plastic wrap and vent at one corner. Microwave on HIGH for 5 minutes.
  2. 2 of 3 Uncover and stir in olives. Fold flounder fillets in half and tuck into sauce. Spoon sauce over fillets. Cover and vent. Microwave for 5 minutes. Stir sauce and spoon over fillets. Microwave an additional 2 minutes. Let stand for 10 minutes, covered.
  3. 3 of 3 Serve warm, with mashed potatoes and a green salad, if desired.
Nutrition Information for Flounder with Spicy Cherry Tomato Sauce
Servings Per Recipe: 4
Per Serving: 1 g sat. fat, 2 g fiber, 750 mg sodium, 34 g pro., 196 kcal cal., 7 g carb., 82 mg chol., 3 g Fat, total
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Printed from FamilyCircle.com 11/18/2018