"Fried" Fish Remoulade

Makes 6
Prep 10 m
Bake 15 m

Ingredients

Remoulade Sauce:

Fish:

Directions

Sauce:

  1. 1 of 1 In bowl, mix mayonnaise, sour cream, scallions, celery, pickles, pepper, mustard, juice. Cover; refrigerate.

Fish:

  1. 1 of 3 Heat oven to 450 degrees F. Line baking sheet with foil; coat with cooking spray. In shallow dish, combine cornflake crumbs, cornmeal, Parmesan and Old Bay seasoning.
  2. 2 of 3 In clean shallow dish, whisk egg whites until frothy. Dip fish fillets into egg white, then coat in crumb mixture. Place on prepared baking sheet.
  3. 3 of 3 Bake fillets in 450 degrees F oven 15 minutes or until fillets are crispy and cooked through. Spoon 1 to 2 tablespoons sauce over each fillet, and pass remainder.
Nutrition Information for "Fried" Fish Remoulade
Servings Per Recipe: 6
Per Serving: 19 g carb., 24 g pro., 357 kcal cal., 918 mg sodium, 1 g fiber, 5 g sat. fat, 72 mg chol., 21 g Fat, total
© Copyright Meredith Corporation. All Rights Reserved.
Printed from FamilyCircle.com 09/22/2018