Fried Tilapia

Makes 4
Prep 10 m
Cook 10 m

Ingredients

Directions

  1. 1 of 4 Combine pineapple, sweet red pepper, scallions, lime juice and hot pepper flakes. Set aside.
  2. 2 of 4 Place flour and cornmeal in separate shallow bowls. Whisk mayonnaise and Old Bay seasoning in a small bowl.
  3. 3 of 4 Dip one fillet in flour; shake off excess. Brush both sides of fillet with mayonnaise, then dip in cornmeal, shaking off excess. Place on waxed-paper-lined baking sheet; repeat with remaining fillets. Can be made up to 3 hours ahead, covered and refrigerated.
  4. 4 of 4 Heat large nonstick skillet over medium-high heat. Add oil, then butter. Add fillets and cook for 3 to 5 minutes, or until golden. Turn and cook another 5 minutes. Serve with pineapple salsa.
Nutrition Information for Fried Tilapia
Servings Per Recipe: 4
Per Serving: 342 mg sodium, 1 g fiber, 4 g sat. fat, 16 g Fat, total, 93 mg chol., 24 g carb., 376 kcal cal., 34 g pro.