This hearty casserole recipe features cod, potatoes, peppers, olives, and tomatoes seasoned with garlic, parsley, and a hint of lemon.




  • Heat oven to 400°F. Grease an oval 2-quart casserole dish with 1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400°F for 35 minutes or until potatoes are tender, stirring occasionally.

  • Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.

  • Bake at 400°F for 25 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

272 calories; 8 g total fat; 54 mg cholesterol; 417 mg sodium. 26 g carbohydrates; 26 g protein;