Mediterranean Poached Fish

Mediterranean Poached Fish
Fish fillets cooked in a tomato-wine sauce are the main attraction for a healthy 30-minute meal.
Makes 4
Prep 10 m
Cook 16 - 18 m



  1. 1 of 3 Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
  2. 2 of 3 Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.
  3. 3 of 3 Serve with plain couscous and green beans, if desired.
Nutrition Information for Mediterranean Poached Fish
Servings Per Recipe: 4
Per Serving: