Fish fillets cooked in a tomato-wine sauce are the main attraction for a healthy 30-minute meal.

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Ingredients

Directions

  • Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.

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  • Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.

  • Serve with plain couscous and green beans, if desired.

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