Microwaved Salmon with Yogurt Sauce

Makes 4
Prep 15 m
Cook 5 m

Ingredients

Sauce:

Salmon:

Directions

Sauce:

  1. 1 of 1 In a small bowl, combine yogurt, cucumber, mint, olive oil, onion, salt and pepper. Cover and refrigerate until ready to serve.

Salmon:

  1. 1 of 3 In a small bowl, mix together ginger, garlic, curry powder, lemon juice, paprika, salt, cinnamon and cayenne. Place salmon in a microwave-safe baking dish. Spread ginger-curry mixture over salmon.
  2. 2 of 3 Cover with plastic wrap, venting in one corner. Microwave on high for 5 minutes. Let rest for a few minutes.
  3. 3 of 3 Slip thin spatula underneath skin and lift salmon off; serve salmon with yogurt sauce on the side. Serve with sauteed broccoli rabe and cooked white rice, if desired.
Nutrition Information for Microwaved Salmon with Yogurt Sauce
Servings Per Recipe: 4
Per Serving: 443 mg sodium, 35 g pro., 0 g fiber, 354 kcal cal., 21 g Fat, total, 3 g carb., 104 mg chol., 5 g sat. fat