Oven-Roasted Cod with Tomato Relish

Oven-Roasted Cod with Tomato Relish
The classic blend of tomatoes, olives, and basil make the perfect relish accompaniment to this 30-minute seafood recipe.
Makes 4
Prep 10 m
Bake 18 m
Cook 1 m
Broil 1 m



  1. 1 of 5 Heat oven to 450 degrees . Spray a 13 x 9 x 2-inch baking dish with nonstick cooking spray.
  2. 2 of 5 Place cod in prepared baking dish, skin-side down. Brush with 1 tablespoon of the oil and 1/8 teaspoon each of the salt and pepper. Bake at 450 degrees for 15 to 18 minutes or until fish flakes easily with a fork. Run under the broiler for a minute, if desired, to lightly brown.
  3. 3 of 5 Meanwhile, in a small bowl, mix together the tomatoes, olives, basil, remaining 1 tablespoon olive oil, vinegar, remaining 1/8 teaspoon each salt and pepper. Cover and set aside.
  4. 4 of 5 While cod is cooking, bring the chicken broth to a simmer and stir in the carrots. Simmer for 1 minute. Stir in the couscous and take off heat. Cover and allow to sit 5 minutes.
  5. 5 of 5 Serve the cod with the tomato relish and couscous on the side.
Nutrition Information for Oven-Roasted Cod with Tomato Relish
Servings Per Recipe: 4
Per Serving: 13 g Fat, total, 43 g carb., 34 g pro., 430 kcal cal., 976 mg sodium, 5 g fiber, 2 g sat. fat, 65 mg chol.