Panfried Fish

Makes 6



  1. 1 of 1 In pie dish, stir together flour, 2 teaspoons Old Bay Seasoning, salt, black pepper, and cayenne pepper. In a small bowl, mix tartar sauce, ketchup and 1/2 teaspoon Old Bay Seasoning. Heat olive oil in a large nonstick skillet over high heat. Dredge flounder fillets in the flour mixture, then add to pan in batches. Cook for 1 to 2 minutes per side, depending on thickness. Serve with oven-baked fries and the tartar sauce mixture. Makes 6 servings
Nutrition Information for Panfried Fish
Servings Per Recipe: 6
Per Serving: 86 mg chol., 18 g Fat, total, 12 g carb., 32 g pro., 346 kcal cal., 0 g fiber, 728 mg sodium, 2 g sat. fat
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Printed from 07/19/2019