Poached Fish With Tropical Salsa

Makes 4
Prep 10 m
Cook 3 - 4 m



  1. 1 of 4 Place garlic in small glass dish. Cover loosely with microwave-safe plastic wrap. Microwave on high power (100 percent) for 50 seconds. Remove to medium-size bowl. Mash with a fork.
  2. 2 of 4 Stir mango, green onion, garlic, pepper flakes, 1/4 teaspoon salt, black pepper, oil and 1 teaspoon lemon juice into garlic. Cover and let stand 10 minutes.
  3. 3 of 4 Place fish fillets in microwave-safe baking dish just large enough to hold fish in single layer. Season with remaining salt. Pour orange juice and remaining lemon juice over fish.
  4. 4 of 4 Cover with lid or tightly with microwave-safe plastic wrap. Microwave at full power (100 percent) for 3 to 4 minutes or until opaque in center. Let stand 1 minute. Carefully remove lid or carefully pierce plastic wrap to release steam; uncover. Remove fillets with slotted spoon to serving plates. Serve with remaining salsa. Makes 4 servings.
Nutrition Information for Poached Fish With Tropical Salsa
Servings Per Recipe: 4
Per Serving: 406 mg sodium, 3 g Fat, total, 82 mg chol., 32 g pro., 10 g carb., 199 kcal cal.