Poached Salmon with Swiss Chard

Poached Salmon with Swiss Chard
Use honey and Dijon-style mustard to complement the slow-cooked salmon in this healthy seafood recipe.
Makes 4
Prep 15 m
Cook on HIGH 1-1/2 hours or LOW for 3 hours



  1. 1 of 4 Coat slow cooker bowl with nonstick cooking spray; arrange salmon in it, tucking the thin ends of fillets underneath. Sprinkle with garlic.
  2. 2 of 4 Stir together mustard, honey, vinegar and dill. Place 2 tablespoons in a small bowl and stir in onion and broth. Reserve remaining mustard mixture for later. Drizzle broth mixture over salmon. Cover; cook on HIGH for 11/2 hours or LOW for 3 hours.
  3. 3 of 4 Add the Swiss chard around or on top of salmon for final 15 minutes of cooking on HIGH or final 30 minutes on LOW; stir halfway through.
  4. 4 of 4 Carefully remove salmon from slow cooker; set aside and keep warm. Stir 1 tablespoon mustard mixture into Swiss chard. Serve with remaining mustard sauce.
Nutrition Information for Poached Salmon with Swiss Chard
Servings Per Recipe: 4
Per Serving: 340 kcal cal., 808 mg sodium, 11 g Fat, total, 94 mg chol., 38 g pro., 22 g carb., 4 g fiber, 2 g sat. fat