Provenal Fish Fillets

Makes 4
Prep 5 m
Bake 10 m
Cook 20 m
Broil 5 m




Prepare Sauce:

  1. 1 of 3 Heat oil in saucepan. Add onion and garlic; saute for 5 minutes, or until softened. Add tomatoes, thyme, bay leaves, olives and capers; simmer, uncovered, over medium heat 15 minutes. Remove and discard bay leaves.
  2. 2 of 3 Preheat oven to 350 degrees F. Coat broilerproof baking dish with nonstick cooking spray. Place fish in single layer in baking dish. Bake at 350 degrees F for 10 minutes.
  3. 3 of 3 Remove dish from oven. Increase oven temperature to broil. Spoon sauce over fish. Broil fish 3 to 4 inches from source of heat for 5 minutes. Serve immediately. Makes 4 servings.
Nutrition Information for Provenal Fish Fillets
Servings Per Recipe: 4
Per Serving: 10 g Fat, total, 101 mg chol., 57 g pro., 7 g carb., 357 kcal cal., 334 mg sodium
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Printed from 06/25/2019