Shrimp Scampi Bake
- 1 of 4 Heat oven to 375 degrees . Coat four 16-ounce baking dishes (or one 2-quart dish) with nonstick cooking spray.
- 2 of 4 In medium saucepan, combine rice, 2 1/4 cups water and 1/4 teaspoon of the salt. Bring to a boil over high heat, then cover and reduce heat to medium-low. Cook 20 minutes. Uncover and stir in asparagus pieces. Cover and set aside.
- 3 of 4 Melt butter in medium saucepan over medium heat. Add garlic and cook, stirring, 2 minutes. Meanwhile, whisk wine, lemon juice and cornstarch together in a measuring cup or bowl. Add to saucepan and cook 2 minutes, until thickened and bubbly. Stir in shrimp, remaining 1/4 teaspoon salt and the pepper. Remove from heat.
- 4 of 4 Divide rice mixture among prepared dishes. Top with shrimp mixture. Sprinkle each dish with 1/2 tablespoon of the bread crumbs. Spritz bread crumbs with nonstick spray. Bake at 375 degrees for 15 to 20 minutes or until shrimp are cooked through.
Servings Per Recipe: 4
Per Serving: 528 mg sodium, 1 g fiber, 406 kcal cal., 4 g sat. fat, 48 g carb., 29 g pro., 187 mg chol., 8 g Fat, total