Swordfish with Gremolata

Swordfish with Gremolata
Dill and fish are a classic combination. This recipe adds fresh dill to the mixture of lemon peel, parsley, and garlic, known as a gremolata. Serve it over these baked swordfish steaks.
Makes 4
Prep 15 m
Bake 15 m



  1. 1 of 6 Heat oven to 450 degrees F. Coat a glass baking dish with nonstick spray.
  2. 2 of 6 Chop parsley; you will need 3/4 cup. Grate the lemon; you will need 1 tablespoon zest. Juice the lemon; you will need 2 tablespoons; set aside. In a bowl, mix parsley, grated lemon peel, dill, garlic and 3/4 teaspoon of the lemon pepper. Set the gremolata aside.
  3. 3 of 6 Place the swordfish in prepared baking dish and drizzle with the reserved lemon juice. Season with the remaining 1/4 teaspoon lemon pepper.
  4. 4 of 6 Bake at 450 degrees F for 15 minutes or until fish flakes easily.
  5. 5 of 6 Meanwhile, prepare rice following package directions, substituting chicken broth for the water. Stir in the peppers and 2 tablespoons of the gremolata; cover and let stand for 5 minutes.
  6. 6 of 6 Sprinkle remaining gremolata over the swordfish and serve with the rice. Garnish with lemon.
Nutrition Information for Swordfish with Gremolata
Servings Per Recipe: 4
Per Serving: 407 kcal cal., 4 g fiber, 680 mg sodium, 8 g Fat, total, 48 mg chol., 29 g pro., 53 g carb., 2 g sat. fat