Teriyaki Tuna and Soba Noodles

Teriyaki Tuna and Soba Noodles
This quick and easy tuna steak recipe takes on an Asian flair with a teriyaki marinade. Soba noodles, snap peas, and red pepper slices complete this healthy main dish.
Makes 4
Prep 15 m
Marinate 15 m
Cook 10 m



  1. 1 of 3 In a small bowl, stir together teriyaki sauce, vinegar, ginger, sugar and garlic. Reserve 3 tablespoons for the noodles. Marinate tuna in the remaining teriyaki sauce mixture for 15 minutes.
  2. 2 of 3 Prepare soba noodles following package directions, adding snap peas during the last 3 minutes of cooking. Drain and place in a medium-size bowl. Toss with red pepper slices and reserved teriyaki sauce mixture. Let stand at room temperature.
  3. 3 of 3 Coat a grill pan with nonstick cooking spray and heat over medium-high heat. Grill tuna for 3 minutes. Turn and grill for an additional 2 minutes for medium doneness. Serve with soba noodles and garnish with scallions. Toss noodles with additional teriyaki sauce, if desired.
Nutrition Information for Teriyaki Tuna and Soba Noodles
Servings Per Recipe: 4
Per Serving: 1 g sat. fat, 2 g Fat, total, 80 mg chol., 47 g pro., 44 g carb., 389 kcal cal., 3 g fiber, 730 mg sodium