Thai-Style Scallops
A seasoned bread crumb and peanut topping adds a crunchy texture to this simple scallop recipe that takes less than 30 minutes from start to finish, including just five minutes in the microwave.
Makes
4
Prep
10
m
Microwave
5
m
Stand
5
m
Ingredients
Directions
- 1 of 4 In a small bowl, mix together bread crumbs, peanuts, red pepper flakes, garlic powder and ginger. Set aside.
- 2 of 4 Spray a microwave-safe 9-inch glass pie dish with nonstick cooking spray. Place scallops in the dish and brush with the olive oil. Spoon peanut mixture over the scallops.
- 3 of 4 Loosely cover the pie dish with microwave-safe plastic wrap and vent slightly on one side. Microwave on HIGH 5 minutes. Let stand, covered, 5 minutes.
- 4 of 4 Serve with steamed green beans and red peppers, if desired.
Nutrition Information for Thai-Style Scallops
Servings Per Recipe: 4
Per Serving: 439 mg sodium, 2 g fiber, 33 g pro., 290 kcal cal., 12 g Fat, total, 12 g carb., 2 g sat. fat, 56 mg chol.
Servings Per Recipe: 4
Per Serving: 439 mg sodium, 2 g fiber, 33 g pro., 290 kcal cal., 12 g Fat, total, 12 g carb., 2 g sat. fat, 56 mg chol.
