- 1 of 3 Heat oven to 350 degrees . Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray. Heat oil in a large skillet over medium heat. Add peppers and onion; cook 4 minutes. Add tomatoes and oregano; cook 3 minutes. Stir in hot sauce.
- 2 of 3 Place fish in prepared dish. Top with pepper mixture. Season with salt and pepper.
- 3 of 3 Bake at 350 degrees for 25 minutes, until fish flakes easily with a fork. Spoon fish and pepper mixture onto plates; serve with rice.
Servings Per Recipe: 4
Per Serving: 818 mg sodium, 3 g fiber, 56 g pro., 443 kcal cal., 10 g Fat, total, 32 g carb., 2 g sat. fat, 113 mg chol.