No-cook wraps are a great choice when you're looking for a quick and easy dinner recipe. Use tomato or spinach tortillas to wrap up the tuna, bean, and tomato salad dressed with a lemony vinaigrette.




  • In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.

  • Place beans, tuna, tomatoes and parsley in a large bowl. Pour dressing over bean and tuna mixture; stir gently.

  • Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal. Repeat with remaining ingredients; Serve with carrot and cucumber.

Nutrition Facts

529 calories; 22 g total fat; 4 g saturated fat; 30 mg cholesterol; 1039 mg sodium. 55 g carbohydrates; 10 g fiber; 25 g protein;