Seared Pork Chops with Curried Rice and Apples
- 1 of 1 In a medium saucepan, cook chopped onion in butter for 2 minutes over medium. Add basmati rice, 2 tsp curry powder and 1/4 tsp salt; cook 1 minute. Stir in reduced-sodium chicken broth; bring to a simmer and cook, covered, 15 minutes. Stir in peeled, chopped apple and chopped cilantro. Meanwhile, heat vegetable oil in a large nonstick skillet over medium-high. Season bone-in pork chops with 1 tsp curry powder, cumin, 3/4 tsp salt and black pepper. Saute chops about 3 minutes per side for medium.
Servings Per Recipe: 4
Per Serving: 2 g fiber, 52 g carb., 707 mg sodium, 34 g pro., 21 g Fat, total, 533 kcal cal.