Baked tofu serves as a decent source of plant-based protein, and whole-grain or buckwheat noodles provide lasting energy.





  • Bring a large pot of lightly salted water to a boil. Add noodles and cook until al dente, 7 min. Drain and rinse with cold water.

  • While noodles cook, combine red pepper, edamame and scallion in a large bowl.

  • Make dressing: In a small bowl, whisk together all ingredients until blended.

  • Add noodles to large bowl and toss with 3 tbsp dressing. Divide into 2 to-go containers, top evenly with tofu and sprinkle evenly with sesame seeds. Divide remaining dressing into 2 small containers; drizzle over noodles just before eating.

Nutrition Facts

656 calories; 24 g total fat; 3 g saturated fat; 942 mg sodium. 80 g carbohydrates; 4 g fiber; 8 g sugar; 32 g protein;