Shrimp Etouffee

Shrimp Etouffee
Makes 4
Prep 20 m
Cook 29 m

Ingredients

Directions

  1. 1 of 4 In a large heavy-bottomed pot, whisk together flour and oil until combined. Bring to boiling; reduce heat to medium and cook for 5 minutes, whisking continuously, until reddish-brown in color.
  2. 2 of 4 Add onion, green pepper, celery and garlic. Cook 5 minutes, stirring occasionally. Stir in tomato sauce, 1 cup water, Worcestershire sauce and Cajun seasoning; simmer 15 minutes.
  3. 3 of 4 Add shrimp and simmer 4 minutes. Stir in parsley.
  4. 4 of 4 Serve shrimp over brown rice. Squeeze lemon wedges over each plate. Serve with steamed squash, if desired.
Nutrition Information for Shrimp Etouffee
Servings Per Recipe: 4
Per Serving: 3 g sat. fat, 252 mg chol., 500 kcal cal., 660 mg sodium, 6 g fiber, 17 g Fat, total, 53 g carb., 33 g pro.