• Coat slow cooker bowl with nonstick cooking spray. Place chicken, potatoes and onion in bottom of slow cooker. In a medium bowl, stir together broth, tomatoes, tomato paste, oregano, 1/2 tsp of the salt and 1/4 tsp of the black pepper. Pour over chicken and potatoes.

  • Cover and cook on HIGH for 6 hours or LOW for 8 hours. One hour before end of cooking time, stir in beans, okra and remaining 1/2 tsp salt and 1/4 tsp pepper.

  • Shred chicken off bones and serve with vegetables.

Nutrition Facts

314 calories; 9 g total fat; 76 mg cholesterol; 970 mg sodium. 34 g carbohydrates; 28 g protein;