Curried Lentil Soup

Curried Lentil Soup
Curry lovers will enjoy this Indian-inspired recipe that combines lentils, kale, carrots, and tomatoes into a mouthwatering soup.
Makes 4
Prep 10 m
Cook 55 m



  1. 1 of 3 Heat olive oil in a large pot over medium-high heat. Cook onion and carrot, stirring occasionally, 5 minutes. Stir in curry powder and cook 1 minute more.
  2. 2 of 3 Add tomatoes, lentils, broth, water and 1/4 teaspoon pepper to pot. Bring to a boil, then partially cover. Reduce heat to medium-low and simmer for 45 minutes or until lentils are tender.
  3. 3 of 3 In batches, puree soup in a blender until smooth; return to pot and gently reheat. Stir in remaining 1/4 teaspoon pepper, salt and kale. Cook 5 minutes or until kale is wilted and tender. Dollop each serving with 1 tablespoon yogurt.
Nutrition Information for Curried Lentil Soup
Servings Per Recipe: 4
Per Serving: 11 g fiber, 1 g sat. fat, 7 mg chol., 4 g Fat, total, 50 g carb., 22 g pro., 314 kcal cal., 1028 mg sodium