- 1 of 3 Heat oil in Dutch oven. Stir in flour, a tablespoon at a time; cook, stirring, until flour begins to brown, 3 to 4 minutes.
- 2 of 3 Add onion, garlic, green pepper, celery, jalapeno; cook for 10 to 12 minutes, until celery is softened. Add tomatoes, red-pepper flakes, paprika, cayenne, pepper sauce, bouillon liquid and rice. Simmer, covered, for 20 minutes.
- 3 of 3 Add shrimp, scallops, salt and pepper; simmer until seafood is opaque, about 3 minutes.
Servings Per Recipe: 10
Per Serving: 1 g sat. fat, 58 mg chol., 7 g Fat, total, 27 g carb., 773 mg sodium, 11 g pro., 207 kcal cal.