Sweet Potato Stew

Makes 8
Prep 15 m
Cook 45 m



  1. 1 of 4 In large saucepan, heat oil over medium-high heat. Add onion, peppers, jalapenos and garlic; saute until softened, about 5 minutes.
  2. 2 of 4 Add tomatoes, water, brown sugar, cumin, cinnamon, and salt, stirring to dissolve sugar. Add sweet potatoes and beans. Cover; bring to boiling. Reduce heat; simmer, covered, stirring occasionally, until potatoes are tender, 40 minutes.
  3. 3 of 4 About 5 minutes before stew is finished cooking, prepare couscous according to package directions.
  4. 4 of 4 To serve, spoon stew over couscous. Sprinkle with cilantro. Makes 8 servings.
Nutrition Information for Sweet Potato Stew
Servings Per Recipe: 8
Per Serving: 0 g sat. fat, 0 mg chol., 614 mg sodium, 9 g fiber, 82 g carb., 5 g Fat, total, 419 kcal cal., 11 g pro.