Sweet Potato Casserole
In a large microwave-safe dish, combine sweet potatoes, ginger and 1/2 tsp salt with 1 cup water. Cover dish tightly with plastic wrap and poke holes to vent.Advertisement
Microwave at 100% for 15 min. Drain potatoes and mash with butter, sugar, cinnamon and 1/4 tsp salt.
Stir in pecans and spread in a broiler-safe dish.
Heat broiler. Top potatoes with marshmallows. Broil until marshmallows are browned, 1 to 2 min.
Make it Dairy-Free
Use coconut oil in place of butter. Dairy-Free Nutrition Information: 226 kcal cal., 7 g Fat, total (3 g sat. fat), 2 g pro., 41 g carb., 19 g sugar, 4 g fiber, 292 mg sodium
Make it Diabetic-Friendly
Replace the brown sugar with a sugar alternative. Then use about 1/3 cup mini marshmallows to create a single ring along edge of dish. Diabetic-Friendly Nutrition Information: 162 kcal cal., 6 g Fat, total (2 g sat. fat), 2 g pro., 26 g carb., 6 g sugar, 4 g fiber, 283 mg sodium