Sweet Potato-Parsnip Mash

Name: Sweet Potato-Parsnip Mash
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: 1 pound parsnips, peeled and cut into 1-inch pieces; 2 pounds sweet potatoes, peeled and cut into 1-inch pieces; 1/2 cup 2% milk; 1/4 cup packed brown sugar; 2 tablespoons unsalted butter; 3/4 teaspoon salt; 1/4 teaspoon ground allspice

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Makes 8

Prep 15 m

Cook 15 m

Ingredients

1 pound parsnips, peeled and cut into 1-inch pieces
2 pounds sweet potatoes, peeled and cut into 1-inch pieces
1/2 cup 2% milk
1/4 cup packed brown sugar
2 tablespoons unsalted butter
3/4 teaspoon salt
1/4 teaspoon ground allspice

Directions

1 of 2 Combine parsnips and sweet potatoes in a medium pot; cover with 1 inch of cold water. Bring to a boil, then reduce heat to medium and simmer for 10 to 15 minutes, or until vegetables are tender and parsnips have lost their bitterness.
2 of 2 Drain cooked vegetables and immediately return to pot over low heat. Mash with milk, brown sugar, butter, salt and allspice.

Nutrition Information for Sweet Potato-Parsnip Mash
Servings Per Recipe: 8
Per Serving: 324 mg sodium, 0 mg chol., 1 g sat. fat, 11 g Fat, total, 4 g fiber, 5 g pro., 22 g carb., 188 kcal cal.