• Peel, halve and core pears; place cut side down on a baking sheet. Brush with 1 tbsp canola oil and sprinkle with sugar. Bake at 450° for 25 minutes, turning after 15 minutes. Toss red cabbage with white vinegar, granulated sugar and brown sugar. In a large skillet cook onion in 1 tbsp canola oil 5 minutes. Add cabbage and 1/3 cup water; cook 25 minutes, covered, stirring occasionally. Season with salt, pepper, ginger and cloves; cook 5 minutes, uncovered. Place pears over cabbage and serve.


Nutrition Facts

205 calories; 4 g total fat; 0 g saturated fat; 0 mg cholesterol; 185 mg sodium. 43 g carbohydrates; 7 g fiber; 3 g protein;